WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
6 Minute AMRAP
3 Wall Walks
18 Alternating V-Up
Rest 1:00
6 Minute AMRAP
9 Toes to Bar/ 18 Hanging Knee Raise
6 HSPU/ 12 Seated DB Press #35/#20
A.3
3 Rounds
8(e) Bench Adductors
10 Medball to Toes
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WOD
A.1 Deadlift – 10, 10, 10
A.2
3 Rounds
15 Wall Balls
20/14 Calorie Row
5 Deadlifts #225/#155
Rest 1:00
A.3
4 Rounds
:20 Handstand Hold
25 AbMat Sit Ups
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WOD
A.1 Press – 10, 10, Max @80%
A.2
21-15-9
Devils Press – #35’s/#20’s
Knees to Elbows
A.3
3 Rounds
10 Seated Medball Throws
20(e) Resisted Lunge Rotation
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WOD
A.1 Back Squat – 10, 10, Max Reps @75%
A.2
Run 400M
50 Double Unders/100 Single Unders
10 Power Cleans #135/#95
10 Burpee Pull Ups
10 Power Cleans #135/#95
50 Double Unders/100 Single Unders
Run 400M
A.3
50 Evil Wheels
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Partner WOD
In Teams of 2:
3 Rounds
40 Deadlifts #185/#135
40 Bar Facing Burpees
3 Rounds
30 Hang Power Cleans #135/#95
30 HSPU/L-Sit Press
30 Pull Ups
30 Thrusters #95/#65
800M Run
24 Thrusters
800M Run
18 Thrusters
800M Run
Post partners and times to comments.
