WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
25 HSPU/50 L-Sit DB Press – #35/#20
30 OH Squat #95/#65
45 Wall Balls #20/#14
A.3
3 Rounds
1:00 Plank
:30(e) Side Pillar Hold
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Labor Day WOD
“Hot Shots 19”
6 Rounds
30 Air Squats
19 Power Cleans #135/#95
7 Strict Pull Ups
Run 400M
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Partner WOD
In Teams of 2:
40-30-20
Overhead Squat #115/#75
Calorie Row
5 Rounds
20 Toes to Bar
14 Hang Power Clean #155/#105
20 Pull Ups
3 Rounds
Run 400M (Together)
100 Air Squats (50 Each Performed simultaneously)
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
2 Strict Burpee Pull Ups
4 Power Snatch #135/#95
8 Box Jump Overs
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WOD
A.1 Front Rack Barbell Lunge – 12, 12, 12, 12
A.2
3 Rounds
100M DB Farmers Carry #50’s/#35’s
50 Double Unders/100 Singles
25 Goblet Squats #50/#35
25/20 Calorie Row
A.3
50 Evil Wheels
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