WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
Row 500M
15 Power Snatch #75/#55
15-12-9-6-3 DB Push Press #50/#35
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
10-8-6-4-2
Power Clean & Jerk #135/#95
Burpee Pull Ups
A.3
3 Rounds
10(e) Side Pillar Plank w/ Reach
1:00 Plank
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Rounds
25 Double Unders/50 Singles
10 DB Thrusters #50/#35
A.3
3 x 30 Hollow Rocks
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Partner WOD
30:00 Minute Partner AMRAP
Partner 1: AMRAP
2 Burpee Pull Ups
4 HSPU/Double DB Push Press
8 KB Swings
Partner 2:
Run 200M
3 Clusters
Partners swap places swap after completion of Clusters
Score = Total Rounds + reps of AMRAP
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
15 Hang Power Cleans #135/#95
15 Burpees
A.3
3 Rounds
20 Hollow Rocks
20 Russian Twists
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