WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
10-15-20
Hang Power Clean #115/#85
Toes to Bar/10-20-30 Hanging Knee Raise
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WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
50-35-20
Wall Ball #20/#14
KB Swing #70/#53
A.3
3 Rounds
KB Supported Deadbugs – Feet
10(e) Side Pillar Dip w/ Reach
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
4 Rounds
Row 500M
80 Double Unders/160 Singles
15 DB Power Clean #50/#35
A.3
3 Rounds
30 Hollow Rocks
30 AbMat Sit Ups
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
10 Rounds
10 Toes to Bar
10 Burpees
100 Meter Run
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“Nancy”
5 Rounds
Run 400M
15 OH Squat #95/#65
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