WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
40-30-20-10
Push Ups
Calorie Row
A.3
4 Rounds
:15 L-Sit
25 AbMat Sit Ups
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
4 DB Thrusters #50/#35
8 Toes to Bar/20 Hanging Knee Raise
24 Double Unders/60 Singles
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Partner WOD
In Teams of 2:
4 Rounds
40 Wallballs
30 Pull Ups
40 Kettlebell Swings
24 Handstand Push Ups
5 Rounds
20 Front Rack Lunge 135/95
20 Push Jerks 135/95
3 Rounds
800m Run
24 Bar-facing Burpees
18 Deadlifts #275/#195
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
Every 3:00 x 4
8 Burpee Box Jump Overs
8 OH Squats #95/#65
A.3
Accumulate 1:30 L-Sits
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 Rounds
50 Air Squats
14 Pull Ups
10 Hang Power Cleans #135/#95
A.3
3 Rounds
10 Pillar Plank w/ Alternating Reach
10(e) Standing Teapot
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