WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 Supine Ring Pull Ups
10 True Push Ups
A.3
3 Rounds
1:00 Plank
30 Hollow Rocks
Post loads and rounds to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
On the 0:00
3 Rounds
Run 200M
25 Wall Balls
On the 9:00
3 Rounds
Run 200M
20 Pull Ups
On the 18:00
3 Rounds
Run 200M
15 Burpees
(27:00 Time Cap)
Post loads and times to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Row 75/55 Calories
Then…
3 Rounds 15 Deadlifts #185/#135
30 Double Unders/60 Singles
15 Hand Release Push Ups
Run 200M
Post loads and times to comments.
Partner WOD
In Teams of 2:
30 Minute AMRAP
20 Thrusters
20 Bar Facing Burpees
20 Power Cleans
20 Bar Facing Burpees
20 Hang Power Snatches
20 Bar Facing Burpees
RX: #95/#65
Post partners and times to comments.
WOD
A.1 Bench Press – 10, 10, Max @80%
A.2
12-9-6
Thrusters #95/#65
Lateral Barbell Burpees
Pull Ups/15-12-9 Ring Rows
Post loads and times to comments.
