WOD
A.1 Press – 7, 7, 7, 7
A.2
30-20-10
Hang Power Cleans #95/#65
AbMat Sit Ups
Step Back Lunge
AbMat Sit Ups
A.3
3 Rounds
10(e) Teapot
10 KB Supported Deadbug – Hands
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WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
15 Burpee Box Jump Overs
20/15 Calorie Row
25 Power Snatch #75/#55
20/15 Calorie Row
15 Burpee Box Jump Overs
20/15 Calorie Row
25 Power Snatch #75/#55
20/15 Calorie Row
15 Burpee Box Jump Overs
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
10 Rounds
3 Thrusters #135/#95
5 Strict Pull Ups
A.3
Tabata Row
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WOD
A.1 Barbell Back Rack Step Ups – 12, 12, 12, 12
A.2
21-15-9
KB Swings #70/#53
Burpees
Directly into…
3 Rounds
Run 400M
21 Burpees
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
15 Wall Balls
20/15 Calorie Row
9 Alternating DB Snatch #50/#35
A.3
50 Evil Wheels
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