WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
30 KB Swings
20 SA KB Lunge
A.3
4 Rounds
:15 L-Sit
10(e) Standing Teapot
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunge
50 Knees to Elbow
50 Push Press #45/#35
50 Super Mans
50 Wall Balls
50 Burpees
50 Double Unders/100 Singles
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
5 Strict Pull Ups
10 DB Clean & Jerks #50/#35
30/21 Calorie Row
A.3
10 KB Supported Deadbugs – Feet
10(e) Bench Adductors
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WOD
A,1 Back Squat – 3, 3, 3, 3, 3
A.2
21-18-15-12-9-6-3
Power Snatch #75/#55
Before Each Round complete 15/12 Calorie Row
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Partner WOD
In Teams of 2:
30 HSPU
60 Power Clean & Jerks #185/#135
Run 800M (Together)
30 HSPU
60 Power Clean & Jerks #155/#105
Run 800M (Together)
30 HSPU
60 Power Clean & Jerks #135/#95
Run 800M (Together)
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