A.1 Bench Press – 5, 5, 5, 5, 5

A.2

6-9-12-9-6
Lateral Barbell Burpees
Front Squats #155/#105
Chest to Bar Pull Ups

A.3

1:00 L-Sit

Post loads and times to comments.

A.1 DB Step Ups – 4×8 (e)

A.2

0:00 – 8:00
50 Power Snatch #75/#55

@8:00
15 Power Snatch #135/#95

A.3

3 Rounds
10 KB Supported Deadbugs – feet
10 KB Supported Deadbugs – hands

Post loads and times to comments.

A.1 Deadlift – 5, 5, 5, 5, 5

A.2

“Elizabeth”
21-15-9
Squat Cleans #135/#95
RIng Dips

A.3

3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks

Post loads and times to comments.

A.1 Press – 5, 5, 5, 5, 5

A.2

10 Rounds
3 Push Press – #155/#105
10-9-8-7-6-5-4-3-2-1
Ball Slams
Burpee Box Jumps

Post loads and times to comments.

A.1 Back Squat – 5, 5, 5, 5, 5

A.2

20 Minute AMRAP
15 Toes to Bar
15/12 Calorie Row
9 Hang Power Snatch #95/#65
6 HSPU/ Strict DB Press #50/#35

Post loads and rounds to comments.