WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
4 Rounds
50 Double Unders/100 Singles
20 DB Hang Power Snatch #50/#35
20 Burpees
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
15 Toes to Bar/25 Hanging Knee Raise
3 Wall Walk
20 OH Barbell Walking Lunge #95/#65
A.3
3 Rounds
20 Deadbugs
10(e) Side Pillar w/ Reach
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
Run 400M
10 Power Cleans #135/#95
Row 500/450M
10 Push Jerks #135/#95
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Partner WOD
In Teams of 2:
3 Rounds
20 Deadlifts #225/#155
20 BarFacing Burpees
10 Rounds
14 Push Press #95/#65
14 Kness to Elbows
3 Rounds
200M DB Farmers Carry #50’s/#35’s
100 Walking Lunge
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
40 Wall Balls
30/24 Calorie Row
10 Alternating DB Snatch #50/#35
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