WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
3:00 AMRAP x 5
15 Bench Press – #135/#95
Max Calorie Row
Rest 1:00
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WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
5 Rounds
9 Power Cleans #155/#105
9 Strict Pull Ups/ 12 Kipping Pull Ups
9 Burpee Box Jump Overs
A.3
3 Rounds
20 Russian Twists
10 Medball to Toes
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WOD
A.1 Press – 7, 7, 7, 7
A.2
Run 800M
30 Push Press #95/#65
Row 1,000M
30 Push Press #95/#65
A.3
3 Rounds
20 Contralateral Deadbugs
10(e) Teapot
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WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
12 Minute AMRAP
60 Wall Balls
30 Toes to Bar/45 Hanging Knee Raises
15 HSPU/30 Seated L-Sit Press #35/#20
A.3
3 Rounds
20 KB Supported Deadbugs – Hands
20 KB Supported Deadbugs – Legs
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WOD
Run 800M
Then…
4 Rounds
17 OH Walking Lunges #45/#25
7 Ring Dips/14 Bench Dips
6 Thrusters #115/#85
Then…
Run 800M
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Partners WOD
Run 400M (Together)
40 Burpees
Run 400M (Together)
38 Burpees
Run 400M (Together)
36 Burpees
Run 400M (Together)
34 Burpees
Run 400M (Together)
32 Burpees
Run 400M (Together)
30 Burpees
Run 400M (Together)
28 Burpees
Run 400M (Together)
26 Burpees
Post partners and times to comments.