WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
16/11 Calorie Row
40 Wall Balls
16/11 Calorie Row
30 Wall Balls
16/11 Calorie Row
20 Wall Balls
A.3
3 Round
8(e) DB Inverted Hamstring
1:00 Bottom of Goblet Squat Hold
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True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt –
Partner WOD
In Teams of 2:
5 Rounds
20 HSPU/20 L-Sit DB Press
10 Squat Cleans #205/#125
40-30-20
Box Jumps 30″/24″
Chest to Bar Pull Ups
3 Rounds
200 Double Unders/400 Singles
40 Push Press #95/#65
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WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
50 Wall Balls
Run 800M
50 Alternating DB Power Snatch #35/#25
Run 800M
50 Alternating DB Snatch #35/#25
Run 800M
50 Wall Balls
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WOD
A.1 Front Rack Barbell Lunge – 12, 12, 12, 12
A.2
16-14-12-10-8
Hang Power Clean #115/#75
Hand Release Push Ups
Knees to Elbows
Run 200M
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