A.1 Power Clean – 5, 5, 5, 5, 5

A.2

3 Rounds
2 Wall Walk
10 Power Snatch #95/#65
Rest 3:00
3 Rounds
2 Wall Walk
10 Power Clean & Jerk #95/#65

A.3
3 Rounds
10(e) Teapot
10(e) Alternating Medball to Toes

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A.1 Deadlift – 5, 5, 5, 5, 5

A.2

On The 7:00 x 3
12-9-6
Calorie Row
Toes to Bar (20-15-12 Hanging Knee Raises)

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A.1 Press – 5, 5, 5, 5, 5

A.2

15 Minute AMRAP
3 Burpee Pull Ups – Strict
6 Front Rack Barbell Lunges #135/#95
12 Medball OH Sit Ups

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

2 Rounds
15-10-5
KB Front Squats 2x#52/#36
Run 200, 150, 100M
Rest 3:00

A.3

3 Rounds
:10(e) Starfish Iso Hold
15 KB Swings AHAP

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In Teams of 2:

3 Rounds
Run 400M (Together)
60 Thrusters #45/#35

2 Rounds
100 Hand Release Push Ups
50 DB Deadlifts #50/#35

4 Rounds
30 L-Sit Press #35/#20
60 Pull Ups

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