Partner WOD
2 Rounds Each
30/25 Calorie Row
15 Deadlifts #135/#95
10 HSPU/L-Sit Press
5 Burpee Box Jumps
2 Rounds Each
30/25 Calorie Row
15 Deadlifts #185/#125
10 HSPU/L-Sit Press
5 Burpee Box Jumps
2 Rounds
30/25 Calorie Row
15 Deadlifts #225/#155
10 HSPU/L-Sit Press
5 Burpee Box Jumps
Post partners and times to comments.
WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
14 Minute AMRAP
2, 4, 6, 8, 10….
Box Jump Overs
Plank DB Row #50/#35
*Run 200M after each round
Post loads and times to comments.
WOD
A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
30 Power Snatch #95/#65
20 Power Snatch #115/80
10 Power Snatch #135/#95
5 Power Snatch #155/#105
A.3
Tabata Row
8x:20/:10
Post loads and times to comments.
WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
Run 800M
5 Rounds
20 Double DB Lunges
12 Double DB Front Squats
RX: #50/#35
Run 800M
A.3
3 Rounds
20 Seated Medball Throws
:45 Plank
Post loads and times to comments.
