WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
10 Rounds
15 Push Ups
10 Hollow Rocks
5 Ring Dips
Post loads and times to comments.
Partner WOD
5 Rounds
18 Bar Facing Burpees
16 Power Cleans
14 Front Squats
6 Push Jerks
36-30-24
Strict Pull Ups
Ring Dips
Run 800M (Together)
80 Air Squats (Together)
Run 400M (Together)
40 Air Squats (Together)
Post partners and times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
100′ Farmers Carry AHAP
25 Hollow Rocks
25 Wall Balls
A.3
3 Rounds
10(e) DB Row
10 Deficit Push Ups
Post loads and times to comments.
WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
6 Rounds
Run 200M
8 DB Thruster #50/#35
16 Box Jumps
Rest 1:00
A.3
3 Rounds
20 4 Way Deadbugs
10(e) Elevated SA KB/DB RDL
Post loads and times to comments.
