WOD
A.1 Bench Press – 10, 10, 10
A.2
4 Rounds
20 4 Way Deadbugs
20 Weighted AbMat Sit Ups #25/#10
20 Russian Twists #25/#10
10(e) Side Pillar w/ Reach
A.3
Tabata Row
8x :20/:10
Post loads and times to comments.
WOD
A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds
30/24 Calorie Row
10 Burpee Box Jump Overs
10 Power Cleans #155/#105
Post loads and times to comments.
WOD
A.1 Deadlift – 10, 10, 10
(1RM Next Week)
A.2
Run 800M
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800M
Post loads and times to comments.
WOD
A.1 Press – 10, 10, 10
A.2
3 Rounds
1 Minute: Burpees
1 Minute: Power Snatch #65/#45
1 Minute: Box Jumps
1 Minute: Thrusters #65/#45
1 Minute: Pull Ups
Rest 1:00
A.3
Run 1 Mile (AFAP)
Post loads and reps to comments.
