WOD
3 Rounds
3 Rounds “Cindy”
10 Power Snatch #115/#85
4 Rounds
Run 200M
12 Front Rack Lunge #115/#85
12 Knees to Elbow
50 Push Ups
*Every Break Run 400M
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
10 Rounds
3 Power Cleans #135/#95
6 Ring Dips
9 KB Swings #53/#36
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
12 SA DB Clean & Jerk #50/#35
10-20-30-40-30-20-10 Double Unders/2x Singles
*Start with double unders
A.3
3 Rounds
14 Deadbugs
10(e) Side Pillar w/ Reach
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
7 Rounds
Row 250M
50m DB Farmers Carry – Heavy
7 Toes to Bar/14 Hanging Knee Raises
5 HSPU/7 L-Sit DB Press
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