WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
10 Box Jumps #30/#24
10 Strict Pull Ups
A.3
3 x 30 Hollow Rocks
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Power Snatch #115/#80
10 Bar Over Burpees
Directly into…
3 Rounds
10 Power Snatch #75/#55
10 Bar Over Burpees
A.3
3 Rounds
30 Medball to Toe Crunch
20 Russian Twist
Post loads and times to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
In 15 Minutes or Less…
15 Front Squats #95/#65
30 Toes to Bar
15 Thrusters
Rest 1:00
15 Front Squats
30 Chest to Bar Pull Ups
15 Thrusters
Rest 1:00
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
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WOD
Run 800M
3 Rounds
5 Strict Chin Ups
5 Clean & Jerks #205
Run 400M
3 Rounds
5 Strict Chin Ups
5 Clean & Jerks #185
Run 400M
3 Rounds
5 Strict Chin Ups
5 Clean & Jerks #155
Run 800M
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“Fran”
21-15-9
Thrusters #95/#65
Pull Ups
A.3
50 Evil Wheels
Post loads and times to comments.
