WOD
A.1 Back Squats – 5, 5, 5, 5, 5
A.2
10 Rounds
1 Power Snatch #115/#85
3 Squat Clean & Jerks #115/#85
30 Doubles/60 Singles
A.3
100 Unbroken AbMat Sit Ups
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21-15-9
Thrusters #95/#65
Kettlebell Swings #70/#53
4 Rounds
15 Bar Facing Burpees
10 Deadlifts #225/#155
75 Double Unders/150 Singles
50/35 Calorie Row
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Round
25 KB Swings #70/#53
15 Supine Ring Rows
10 Burpees
A.3
3 Rounds
20 Russian Twists
10 V-Ups
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
20 Push Ups
20 DB Lunges #35/#20
Run 400M
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Sets of:
3 Rounds
Row 250
11 Deadlifts #185/#125
Rest 2:00
A.3
3 Rounds
10 4 Way Deadbugs
10(e) Heavy DB Row
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