WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 1,000M
10 Power Clean & Jerk #135/#95
30 Hollow Rocks
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
5 Rounds
10 Plate Ground to OH #45/#25
10 Plate Squats
10 Plate Step Ups
A.3
3 Rounds
10 (e) Standing Teapot
20 Russian Twists
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WOD
5 Rounds
5 Squat Cleans #205/#145
5 HSPU
3 Push Jerks #205/#145
3 Rounds
30 Wall Balls
15 Pull Ups
9-15-21
Ring Dips
Toes to Bar
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WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
2 Rounds
15-12-9
Thrusters #115/#80
Strict Pull Ups
Rest 2:00
A.3
3 Rounds
10 4 Way Deadbugs
10 Pillar Plank to Press Up
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WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
6 Power Cleans #185/#125
6 Push Jerks
18 Bar Facing Burpees
Rest 1:00
A.3
Accumulate 1:00 L-Sits
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