WOD
3 Rounds
10 Power Snatch #95/#65
Run 200M
21-15-9
Hang Squat Clean #115/#75
Toes to Bar
HSPU/L-Sit Press
3 Rounds
Run 400M
(3 Rounds Cindy)
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
“Helen”
3 Rounds
Run 400M
21 KB Swings #53/#36
12 Pull Ups
A.3
3 Rounds
20 Russian Twists
40 Flutter Kicks
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
8 Alternating Arm DB Thrusters #50/#35
16 AbMat Sit Ups
A.3
8 x 50M Sprints OT :30
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
2 Rounds
40 AbMat Sit Ups
15 Burpee Pull Ups
20 Power Cleans #135/#95
Run 800M
Rest 2:00
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
21-15-9
Chest to Bar Pull Ups
Bar Facing Burpees
Rest 2:00
21-15-9
Toes to Bar/ Hanging Knee Raise
Bar Facing Burpees
Post loads and times to comments.
