WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
5 Rounds
15 Deadlifts #155/#105
12 Box Jumps Overs
9 Front Squats #155/#105
A.3
3 Rounds
10 Seated Medball Throws
1:00 Plank
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WOD
A.1 Press – 7, 7, 7, 7
A.2
OT 5:00×5
21 Wall Balls
15 KB Swings #70/#53
9 Strict Pull Ups
Row For Cals in Time Remaining
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WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
5 Rounds
20/16 Calorie Row
20 Push Ups
20 Hang Power Cleans #115/#80
A.3
3 Rounds
10 Ball Slams
20 Hollow Rocks
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WOD
3 Rounds
Run 400M
20 HR Push Ups
15 OH Squats #115/#75
27-21-15-9
Calorie Row
KB Swings #70/#53
Burpee Box Jump Overs
5 Rounds
20 Air Squats
10 Hang Power Cleans #135/#95
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
On The Minute x 20
1 Minute Calorie Row
1 Minute Burpees
1 Minute Rest
A.3
3 Rounds
20 Contralateral Deadbugs
:30 Superman Hold
Post loads and reps to comments.
