WOD
Row 1000M
30 Bear Complex #115/#75
Power Clean
Front Squat
Push Jerk
Back Squat
Rack Jerk
Row 1000M
Post times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
14 Minute AMRAP
15 Pull Ups
30 Wall Balls
60 Double Unders/120 Singles
A.3
3 Rounds
10 Pillar Plank to Press Up
10(e) Side Plank with Dip Hip Drop Starfish
Post loads and rounds to comments.
WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
10 Rounds
14/12 Calorie Row
10 Alternating DB Clean & Jerks #50/#35
A.3
2 Rounds
:30 Handstand Hold
1:00 Plank
:30 Bottom of Squat KB Hold
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
20 AbMat Sit Ups
10 SA OH DB Lunge (R)
10 SA OH DB Lunge (L)
A.3
3 Rounds
15 (e) DB Row
30 Banded Goodmornings
Post loads and rounds to comments.
