WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
Row 500M
12 Clean & Jerks #135/#95
15 Pull Ups
A.3
3 Rounds
10 V-Ups
10 Supermans
Post loads and times to comments.
WOD
3 Rounds
12 HSPU/ L-Sit DB Press
9 Front Rack Lunge #135/#95
8 Hang Power Snatch #135/#95
Run 800M
21 Front Squats #135/#95
Run 600M
15 Front Squats
Run 400M
9 Front Squats
4 Rounds
60 Double Unders/120 Singles
30 Push Ups
15 Pull Ups
Post times to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
A.3
4 Rounds
20 Hollow Rocks
:45 Plank
Post loads and rounds to comments.
WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
“DT”
5 Rounds
12 Deadlift #155/#105
9 Hang Power Clean
6 Push Jerks
A.3
10 Ipsilateral Deadbug
:30 (e) Side Pillar w/ Reach
Post loads and times to comments.
