WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
15-12-9
Power Clean #55/#105
Burpee Box Jumps
Rest 3:00
12-9-6
Power Clean #185/#125
Burpee Box Jumps
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
2 Rounds
15/12 Calorie Row
12 Thrusters #75/#55
12 Pull Ups
12 Thrusters
15/12 Calorie Row
Rest 3:00
A.3
3 Rounds
20 Seated Medball Throws
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WOD
3 Rounds
12 Bar Facing Burpees
9 Thrusters #115/#75
12 Pull Ups
7 Rounds
7 KB Swings #70/#53
15/9 Calorie Row
5 Rounds
50 Air Squats
25 Sit Ups
5 Power Cleans #225/#155
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WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
10 Rounds
10 Burpees
Row 250M
A.3
3 Rounds
10 KB Supported Deadbugs – Feet
10 (e) Medball to Toes
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