WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
50-10-40-20
Box Jumps
KB Swings
(20 Minute Time Cap)
Post loads and times to comments.
WOD
A.1 Press – 7, 7, 7, 7
A.2
Row 250M
15 Goblet Squats #70/#53
Row 250M
50 AbMat Sit Ups
Row 250M
100 Lunges
Row 250M
50 AbMat Sit Ups
Row 250M
15 Goblet Squats
Row 250M
A.3
3 Rounds
10 V-Ups
:30 (e) Side Plank
Post loads and times to comments.
WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
15-12-9-6
Snatch Grip Deadlift #185/#125
Strict Pull Ups
Ring Dips
A.3
3 Rounds
10 Empty Barbell Goodmornings
20 Russian Twists
Post loads and times to comments.
WOD
21-15-9
HSPU
DB Hang Clean & Jerks #50/#35
3 Rounds
50 Jumping AIr Squats
14 Pull Ups
3 Rounds
100 Double Unders
1:00 Plank
30 AbMat Sit Ups
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