WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
6 Chest to Bar Pull Ups
9 Bar Facing Burpees
9 Shoulder to OH #95/#65
A.3
3 Rounds
10 4 Way Deadbug
20 Russian Twist
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
21 Minute AMRAP
7 Deadlifts #185/#125
14 Box Jump Overs
21 Double Unders/42 Singles
A.3
200 AbMat Sit Ups
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
2 Rounds
20 Wall Balls
15 Thrusters #95/#65
10 Wall Balls
5 Thrusters #115/#80
A.3
3 Rounds
10 KB Supported Deadbugs – Hands
10 Heavy Ball Slams
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
27-21-15-9
Calorie Row
KB Swings
DB Weighted Sit Ups #35/#20
Burpees Box Jump Overs
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WOD
21-15-9
Deadlift #225/#155
Handstand Push Ups/ L-Sit DB Press
9-12-15
Hang Power Snatch Snatch, 115/75
Chest to Bar Pull Ups
3 Rounds
400m run
15 Bar Facing Burpees
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