WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
30/21 Calorie Row
15 Chest to Bar Pull Ups
12 OH Squats #95/#65
A.3
4 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet
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WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
5 Round
10 Power Clean #135/#95
10 Bar Facing Burpees
A.3
3 Rounds
10 (e) Standing Teapot
20 Russian Twist
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
5 Front Squats #115/#85
7 Pull Ups
10 Push Ups
A.3
50 Evil Wheels
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
200 Double Unders/400 Singles
100 Sit Ups
100 DB Snatch #50/#35
A.3
3 Rounds
20 Deadbugs
5 (e) Side Pillar to Hip Drop and Reach
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
A.3
200 AbMat Sit Ups – In As Few Sets As Possible
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