WOD
A.1 Press – 5, 5, 5, 5, 5, 5
A.2
Every 3:00 x 5
75 Double Unders/150 Singles
30 Push Ups
A.3
3 Rounds
20 Supermans
10 Bird Dogs w/ Pause
:20 SA KB Front Rack Bottom of Squat Hold
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
12 Wall Balls
6 Toes to Bar
A.3
4 Rounds
:20 Handstand Hold
25 AbMat Sit Ups
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WOD
15 Clean & Jerk #135/#95
Run 600M
15 Clean & Jerk #135/#95
4 Rounds
21 Wall Balls
18 Pull Ups
15 KB Swings
12 HSPU/L-Sit DB Press
10 Deadlift #205/#145
1000M Row
10 Deadlift #205/#145
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
30-20-10
Double DB Lunge #50/#35
Toes to Bar
Calorie Row
A.3
5 x 1:00 Plank
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