WOD
5 Rounds
9 Thrusters #115/#75
10 Pull Ups
3 Rounds
21 Box Jumps
15 Knees to Elbows
9 HSPU/L-Sit DB Press
For time
80 Wall Balls
800m run
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
30 KB Swings #72/#53
30 Single Unders
A.3
3 Rounds
10 Hollow Rocks
10 Ipsilateral Deadbug
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 x 5:00 AMRAP
18 SA DB OH Squat #35/#20
6 Strict Pull Ups – Unbroken/12 Jumping Pull Ups
Rest 3:00
A.3
200 AbMat Sit Ups
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
150m Shuttle Run (25 down and back/50 down and back)
10 DB Power Snatch (L) #50/#35
25 Double Unders/50 Singles
10 DB Power Snatch (R) #50/#35
A.3
3 Rounds
10 Pillar Plank to Press Up
10 Pillar Plank w/ Alt Reach
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
30/22 Calorie Row
60 Wall Balls
30/22 Calorie Row
Rest 3:00
2 Rounds
15/11 Calorie Row
30 Wall Balls
15/11 Calorie Row
A.3
3 Rounds
10 (e) KB RDL
10 Deadbugs
Post loads and times to comments.
