WOD
A.1 Power Clean – 1RM
A.2
2,000M Row
150 Double Unders/500 Singles
100 Burpees
Post loads and times to comments.
WOD
A.1 Deadlift – 1RM
A.2
15 Minute AMRAP
90 Wall Balls
600M Run
30 Deadlifts #155/#105
A.3
4 Rounds
:20 Handstand Hold
7 Strict Toes to Bar
Post loads and rounds to comments.
WOD
A.1 Press- 1RM
A.2
7 Rounds
Run 200M
30 AbMat Sit Ups
15 Pull Ups
A.3
3 x 30 Supermans
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WOD
A.1 Back Squat – 1RM
A.2
5 Rounds
30 Cyclist Squats
15 Box Jumps
7 (e) SA DB Snatch #50/#35
A.3
3 Rounds
10 4-Way Deadbugs
20 Russian Twists
Post loads and times to comments.
