WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
14 Minute AMRAP
6 Rounds
30 Double Unders/60 Singles
9 Deadlifts #185/#125
3 HSPU/9 DB L-Sit Press
In Remaining Time…
Max Burpee Pull Ups/Target Burpees
A.3
3 Rounds
12 (e) DB Row
1:00 Plank
Post loads and reps to comments.
WOD
Row 500M
“Fran” #75/#55
Row 500M
“Fran”
Row 500M
3 Rounds
10 Power Cleans #135/#95
10 Bar Facing Burpees
21-15-9
Plyo Push Ups
V-Ups
Post times to comments.
WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
15 Minute AMRAP
13/9 Calorie Row
7 Hand Release
5 Knees to Elbows
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
Post loads and rounds to comments.
WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
“Grace”
30 Power Clean & Jerk
A.3
3 Rounds
10 (e) SA Suitcase Shrugs
20 Banded Shrugs
10 KB Supported Deadbugs
Post loads and times to comments.
WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
5 Rounds
30 KB Swings
30 Cal Row
A.3
100 Unbroken AbMat Sit Ups
Post loads and times to comments.
