WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
12 Minute AMRAP
3 Power Snatch #135/#95
15 Wall Balls
A.3
3 x 20 Medball Seated Throws
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WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
5 Rounds
30 KB Swings #72/#36
30 Russian Twists
30 Push Ups
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WOD
A.1 Press – 7, 7, 7, 7
A.2
6 Rounds
12 SA DB Clean #50/#35
20 Alternating V-Ups
Rest 3:00
6 Rounds
9 SA Alt DB Snatch #50/#35
15/12 Calorie Row
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WOD
A.1 Squat – 7, 7, 7, 7
A.2
3 Rounds
30/21 Calorie Row
24 Thrusters #75/#55
16 Bar Facing Burpees
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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WOD
3 Rounds
15 Push Ups
15 V-Ups
15 KB Swings #70/#53
3 Rounds
10 Strict Pull Ups/20 Ring Rows
10 Squat Cleans #135/#95
20 Box Jumps
5 Rounds
50 Double Unders/100 Singles
10 Push Press #95/#65
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