WOD
1 Mile Run
50 Bar Facing Burpees
30 Clean & Jerks #185/#135
20 Pull Ups
1 Mile Run
25 Bar Facing Burpees
15 Clean & Jerks #185/#135
10 Pull Ups
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
7 Rounds
Row 250M
5 Burpees
20 AbMat Sit Ups
15 Push Ups
Post loads and times to comments.
WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
30 KB Swings
15 Goblet Squats
RX: #70/#53
A.3
3 Rounds
:20 Superman Hold
20 Contralateral Deadbugs
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15-12-9-6-3
SA DB Push Press #50/#35
Ring Dips
SA DB Bulgarian Split Squat – R
SA DB Bulgarian Split Squat – L
A.3
3 Rounds
10 Seated Medball Throws
10 (e) Pillar Plank w/ Reach
Post loads and times to comemnts.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
20-15-10-5
Wall Balls
DB Snatch #50/#35
Rest 3:00
50 Wall Balls
50 DB Snatch
Post loads and times to comments.
