WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
1,000M/800M Row
50 HR Push Ups
25 Deadlifts #155/#105
1,000M/800M Row
25 Deadlifts
50 HR Push Ups
1,000M Row
Post loads and times to comments.
WOD
A.1 Press- 3, 3, 3, 3, 3
A.2
2 Rounds
35 Wall Balls
30 Pull Ups
25 Box Jumps
20 Bar Facing Burpees
15 Thrusters #95/#65
A.3
4 Rounds
10 Pillar Planks w/ Reach
10 KB Supported Deadbugs
Post loads and times to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
18-12-6
DB Front Squat #50/#35
Calorie Row
Rest 3:00
18-12-6
Calorie Row
Burpees Over DB’s
Rest 3:00
18-12-6
Burpees Over DB’s
DB Front Squats #50/#35
Post loads and times to comments.
WOD
400m Run, 40 Wallballs
400m Run, 40 Power Snatches #75/#55
400m Run, 40 CTB Pull Ups
400m Run, 40 Overhead Squats #75/#55
400m Run, 40 Box Jump Overs
400m Run, 40 Thrusters #75/#55
Post times to comments.
