WOD
A.1 Bench Press – 10, 10, 10
A.2
5 Rounds
Run 600M
20 OH Squats #75/#55
20 Sumo Deadlift High Pull #75/#55
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WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
7 Minute AMRAP
25 Double Unders/50 Singles
10 Burpees
Rest 3:00
7 Minute AMRAP
7 Toes to Bar
7 Burpees
A.3
3 Rounds
20 Russian Twist
10 V-Ups
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WOD
A.1 Deadlift – 10, 10, 10
A.2
Row 1,000M
Then…
5 Rounds
15 Pull Ups
7 Push Jerks #115/#80
A.3
50 Evil Wheels
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WOD
A.1 Press – 10, 10, 10
A.2
32-24-16-8
Calorie Row
Air Squat
Rest 3:00
32-24-16-8
Calorie Row
Wall Ball
A.3
3 Rounds
10 (e) Side Pillar Plank w/ Reach
10 (e) Standing Teapot
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