WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Every 2:00 x 6
8 Deadlifts #135/#95
8 Bar Facing Burpees
Rest 3:00
32 Dedlifts #185/#125
32 Bar Facing Burpees
Score is time to complete round of 32>
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WOD
15-12-9-6-3
Squat Clean #115/#75
HSPU
Lateral Barbell Burpee
3 Rounds
50 Double Unders/100 Singles
Run 400M
25 Hang Power Snatch #65/#45
4 Rounds
20 Wall Balls
15 Knees to Elbow
10 Push Press #115/#75
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
75 DB Hang Clean & Jerk #35/#20
1:00 Hang From Pull Up Bar
50 Box Jump Overs
1:00 Hang From Pull Ups Bar
75 SA OH DB Walking Lunge #35/#20
Post loads and times to comments.
WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
7 Rounds
Run 200M
Max Strict Pull Ups
A.3
3 Rounds
20 4 Way Deadbugs
30 Empty Barbell Goodmornings
Post loads and times to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
15 KB Swings (AHAP)
15 SA KB Walking Lunge
-Use Same KB You Swing-
A.3
3 Rounds
10 Ball Slams
10 Hollow Rocks
Post loads and rounds to comments.
