WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
5 Front Squats #155/#125
10 DB Hang Power Clean #50/#35
15 Burpees
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
Post loads and times to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
2 Rounds
25/20 Calorie Row
25 V-Ups
25/20 Calorie Row
15 Deadlifts #225/#155
25/20 Calorie Row
15 Toes to Bar/25 Knees to Elbows
Rest 3:00
Post loads and times to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
“JT”
21-15-9
HSPU/ L-Sit DB Press
Ring Dips/ Bench Dips
Push Ups
A.3
3 Rounds
10(e) Standing Teapot
10(e) Medball to Toes
Post loads and times to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
10 Rounds
3 Power Snatch #135/#95
3 Burpees Over Bar
3 Power Clean & Jerk #135/#95
3 Burpees Over Bar
A.3
3 Rounds
:30 (e) Side Plank
10 V-Ups
Post loads and times to comments.
