WOD
A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
30 Power Snatch #115/#80
30 Power Clean & Jerk #115/#80
60 Thrusters #75/#55
A.3
3 Rounds
:30 Double KB Front Rack Bottom Of Squat Hold
8(e) KB Single Leg RDL
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
18-15-12-9-6-3
Pull Ups
KB Swings #70/#53
Tuck Jumps
A.3
3 Rounds
10 Pillar Plank to Press Up
:30(e) Side Plank w/ Reach
Post loads and times to comments.
WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
20/15 Calorie Row
10 Toes to Bar
Straight into…
5 Minute AMRAP
20/15 Calorie Row
10 Burpees Pull Ups
Straight into…
5 Minute AMRAP
20/15 Calorie Row
10 Toes to Bar
10 Burpee Pull Ups
A.3
3 Rounds
20 Weighted Hip Bridge
:20 Iso Iron Man Hold
Post loads and rounds to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Rounds
Row 500M
30 Wall Balls
30 Box Jumps
Post loads and times to comments.
WOD
10 Rounds
1 Power Clean #205/#145
3 Strict Pull Ups
6 Hand Release Push Ups
9 Wall Balls
3 Rounds
55 Double Unders/110 Singles
35 AbMat Sit Ups
15 DB Push Press #50/#35
Row 2,000M
Post times to comments.
