WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
10 Rounds
7 Toes to Bar
7 Push Press #115/#85
7 Front Squats #115/#85
Row 200M
(20 Minute Time Cap)
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WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds
15 KB Swings #70/#53
15 Burpees
A.3
5 Rounds
10 Ball Slams
:20 Superman Hold
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WOD
A.1 Deadlift – 8, 8,8, 8
A.2
3 Rounds
50 Double Unders/100 Singles
40 Front Double DB Lunge #50/#35
15 Toes to Bar/ 25 Hanging Knee Raises
A.3
3 Rounds
10(e) Standing Teapot
14 4 Way Deadbug
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WOD
A.1 Press – 8, 8, 8, 8
A.2
10 Minute AMRAP
20 Alternating V-Ups
10 Burpee Pull Ups
Rest 3:00
10 Minute AMRAP
15 Wall Balls
10 Burpee Pull Ups
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WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
15 Minutes Cap
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
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