WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
“Jerry”
Run 1 Mile
Row 2000M
Run 1 Mile
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WOD
Deadlift – 3, 3, 3, 3, 3
A.2
3-6-9-12-9-6-3
Toes to Bar
Wall Balls
Box Jump Overs
A.3
3 Rounds
20 Alternating SL V-Ups
10(e) Standing Teapot
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Power Clean #135/#95
10 HSPU/15 L-Sit Press #35/#20
10 Power Clean
Rest 1:00
A.3
300 Flutter Kicks
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WOD
A.1 Back Squat- 3, 3, 3, 3, 3
A.2
Open WOD 21.2
In 20 Minutes or less
10 DB Snatch #50/#35
15 Burpee Box Jump Overs
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs
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WOD
3 Rounds
25 DB Snatch #50/#35
15 Knees to Elbows
21-15-9
DB Burpees #50/#35
Pull Ups
4 Rounds
100M DB Farmers Carry #50/#35
25M DB Front Rack Lunge #50/#35
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