WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
2 Rounds
25 Double Unders/50 Singles
5 HSPU/ 8 L-Sit DB Press
25 Double Unders/50 Singles
7 Push Press #135/#95
A.3
3 Rounds
10 Seated MedBall Throws
10(e) MedBall to Toes
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WOD
A.1 Press – 7, 7, 7, 7
A.2
20 Minute AMRAP
15/12 Calorie Row
8 Burpee Box Jump Over
Rest :30
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WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
15-12-9 DB Front Rack Squats #50/#35
9-6-3 Burpee Pull Ups
Directly into…
50 Alternating DB Snatch #50/#35
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
50 Double Unders/100 Singles
9 Deadlifts #135/#95
Rest 2:00
5 Minute AMRAP
50 Double Unders/100 Singles
7 Hang Power Cleans #135/#95
Rest 2:00
5 Minute AMRAP
50 Double Unders/100 Singles
5 Shoulder to OH #135/#95
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WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Toes to Bar/15 Hanging Knee Raise
3 Squat Clean #135/#95
20/15 Calorie Row
3 Squat Clean #135/#95
Rest 2:00
A.3
200 UnBroken AbMat Sit Ups
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