WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Rounds
Run 200M #25/#10
30 Reverse Lunges #25/#10
10 Burpees Over Plate
A.3
3 Round
20 Hollow Rocks
20 Supermans
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WOD
5 Rounds
75 Double Unders/150 Singles
15 Goblet Squats
10 Pull Ups
3 Rounds
Row 500M
30 Push Ups
2 Rounds
30 KB Swings
25 Toes to Bar
20 Burpee Box Jumps Overs
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
14 SA DB Lunges #50/#35
15 Ball Slam
20 Push Ups
A.3
3 Rounds
14 KB Supported Deadbugs – Feet
10(e) Standing Teapot
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
50 Air Squats
15 Pull Ups
10 Hang Power Clean #135/#95
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