WOD
A.1 Power Snatch – 1RM
A.2
5 Rounds
30 KB Swings
20 SA KB Lunge
A.3
Accumulate 1:00 L-Sits
Post loads and times to comments.
WOD
A.1 Deadlift – 1RM
A.2
3 Rounds
9 Devils Press
9 Chest to Bar Pull Ups
Rest 2:00
3 Rounds
9 Devils Press
9/6 Calorie Row
A.3
200 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Press – 1RM
A.2
7 Minute AMRAP
2-4-6-8….
Toes to Bar/Hanging Knee Raise
Calorie Row
Rest 3:00
Start where you left off and work backwards. Score = Reps + Times.
A.3
3 Rounds
20 4 Way Deadbug
10(e) Pillar w/ Reach Under
15 Banded Good Mornings
Post loads and reps to comments.
WOD
A.1 Back Squat – 1RM
A.2
5 Rounds
Run 400M
15 OH Squats #95/#65
Post loads and times to comments.
