WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
25 Minute AMRAP
Run 600M
15 KB Swings #53/#36
10 Box Jumps
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
20 Minute EMOM
Minute 1: Row 15/12 Calorie
Minute 2: 10 Burpees
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WOD
3 Rounds
Run 400M
30 Push Ups
5 Rounds
30 Walking Lunge
10 Pull Ups
42 Wall Balls
21 Power Snatch #95/#65
30 Wall Balls
15 Power Snatch
18 Wall Balls
9 Power Snatch
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
30 AbMat Sit Ups
10 Push Press #95/#65
Rest 3:00
Run 800M
A.3
3 Rounds
20 Russian Twist
10(e) Side Pillar w/ Hip Drop
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