WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
Run 400M
30-20-10
Wall Balls
Toes to Bar
Run 400M
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
On The 4:00 x 5
50 Double Unders/ 100 Singles
300/250M Row
10 Hang Squat Cleans #115/#85
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WOD
Press – 3, 3, 3, 3, 3
A.2
20-15-10
DB Power Snatch #50/#35
Burpee Box Jump Over
A.3
3 Rounds
20 Medball Toe Crunch
10(e) Side Pillar w/ Reach
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WOD
A.1 Squat – 3, 3, 3, 3, 3
A.2 On The 4:00 x 5
:30 Hollow Hold
30 AbMat Sit Ups
In Time Remaining Row For Calories
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WOD
A.1 Thruster – 2RM
A.2
13 Minute AMRAP
22/18 Calorie Row
9 HSPU/9 DB L-Sit Press
6 Front Squats #155/#105
A.3
3 Rounds
20 4 Way Deadbugs
10(e) Bench Adductors
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