Partner WOD
In Teams of 2:
3 Rounds
40 DB Deadlifts #50/#35
30 DB Front Squats #50/#35
Run 800M (Together)
45 Pull Ups
Run 800M (Together)
5 Rounds
40 Hollow Rocks
10 Wall Walks
Post partners and times to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“Helen”
3 Rounds
Run 400M
12 Pull Ups
21 KB Swings
A.3
3 Rounds
10(e) Get Up Sit Ups
20 Seated Medball Throws
Post loads and times to comments.
WOD
A.1 DB Step Ups – 10, 10, 10, 10 (e)
A.2
Row 2,000M
35 Hang Power Clean #135/#95
35 Box Jumps
20 Hang Power Clean
20 Box Jumps
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
21 Burpees
A.3
3 Rounds
:30(e) Side Plank
20 Deadbugs
20 Alternating V-Ups
Post loads and times to comments.
