WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: #155/#105
Post loads and times to comments.
WOD
A.1 Thrusters – 2RM
A.2
13 Minute AMRAP
22/18 Calorie Row
9 HSPU/ 9 L-Sit DB Press
6 Front Squats #155/#105
A.3
3 Rounds
20 Deadbugs
10(e) Bench Adductors
Post loads and rounds to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
0n The 7:00 x 3
Run 200M
9 Double DB Burpee Deadlifts
Run 200M
7 Double DB Burpee Deadlifts
Run 200M
5 Double DB Deadlifts
RX: #50/#35
A.3
3 Rounds
20 Supine Ring Pull Ups
30 KB Swings
Post loads and times to comments.
WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
4 Rounds
400M Farmers Carry
30 AbMat Sit Ups
200M Run
15 DB Push Press
RX: #50×2/#35×2
Post loads and times to comments.
