WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
7 Rounds
12/10 Calorie Row
12 Hang Muscle Snatch #65/#45
12 OH Squat #65/#45
Rest 1:00
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
Run 600M
5 Rounds
5 Power Cleans #135/#95
5 Burpee Box Jumps
Run 400M
4 Rounds
4 Power Cleans #155/#105
4 Burpee Box Jumps
Run 200M
3 Rounds
3 Power Cleans #185/#125
3 Burpee Box Jumps
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
7 Minute AMRAP
Run 200M
5 Pull Ups/10 Ring Rows or Banded Pull Ups
Rest 3:00
7 Minute AMRAP
Run 200M
10 Push Ups
Rest 3:00
7 Minute AMRAP
Run 200M
15 Air Squats
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WOD
3 Rounds
8 Deadlifts #315/#205
50 Double Unders/100 Singles
10 Rounds
15 Wall Balls
5 Burpee Pull Ups
2 Rounds
Row 1000M
20 Toes to Bar
20 Push Press #115/#75
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