Partner WOD
In Teams of 2:
3 Rounds
30 Thrusters #95/#65
30 HSPU
30 Pull Ups
Run 1 Mile
80/60 Calories Assault Bike
80 Deadlifts #165/#110
60 Hang Power Clean #165/#110
40 Push Jerks #165/#110
Post partners and times to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
10-9-8-7-6-5-4-3-2-1
KB Swings
Goblet Squats
A.3
3 Rounds
20 Contralateral Deadbug
10 Pillar Plank to Press Up
10(e) Teapot
Post loads and times to comments.
WOD
A.1 Back Rack Lunge – 12, 12, 12, 12
A.2
12 Minute AMRAP
Row 15/12 Calories – 3 Power Cleans
Row 15/12 Calories – 6 Power Cleans
Row 15/12 Calories – 9 Power Cleans
Row 15/12 Calories – 12 Power Clean
(Add Reps to Each Round)
RX: #135/#95
A.3
3 Rounds
20 KB Supported Deadbugs – Feet
12(e) Side Pillar Plank w/ Reach
Post loads and rounds to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 x 3:00 AMRAP
2 Deadlifts #255/#155
4 Push Ups
6 Box Jumps
Rest 1:00
Post loads and rounds to comments.
